Community Family Sessions
Our group community sessions support the wellbeing of families in short bursts of activities designed to keep children engaged, learning and to explore calming emotional tools for themselves. Every session we deliver has 5 steps as detailed below:
Understanding our brains, feelings and how our behaviour is affected by our emotions.
Exploring mindful movement and brain games to promote health and wellness
Learning new skills for emotional self-regulation, such as breathing techniques and mindful massage
Relaxing with mindfulness and visualisation
Acknowledging the power of gratitude, positive thinking and affirmations