This month we want to encourage everyone to consciously practice self-love.

✨  A survey by Be Real found that over 50% of young people often worry about body image and how they look.

✨  This month’s calming tool is the 10-Second Hug: begin by hugging yourself. Squeeze your belly and back simultaneously and hold for 10 seconds or so.

✨  Let’s live by this inspirational quote of the month… Ever loved someone so much you would do anything for them? Well make that someone yourself and do whatever you want.

✨  This month’s advice is to remember: it’s not selfish to love yourself, take care of yourself, and make your happiness a priority. It’s necessary.