Emotional regulation, the ability to recognise, manage and respond to feelings calmly and constructively, is a key life skill. For children, it doesn’t just support behaviour […]

Kindness isn’t just about saying “please” and “thank you” (although that’s a great start!). It’s about the small, thoughtful actions that make the world a little […]

Do you have moments when you think I need to stop and press the reset button? It’s the same for both kids and adults, and when […]

Education around children’s human rights from an early age is an empowering tool for any child.  Children can recognise their rights, but it also allows them […]

As winter approaches, many people find it harder to maintain a positive mindset. Cold weather, shorter days, and holiday pressures can harm our physical and mental […]

People don’t usually associate mindfulness with energetic activities. But energising our bodies through mindful movement can boost our energy and alertness.  During sessions with Mind Marvels, […]

For some kids, returning to the classroom is an exciting time. They get to see their friends again, and being one year older at school feels […]

I know what you’re thinking. Do kids really need encouragement to go outside and play?!  Well…yes!  Playtime in the real world has dramatically dropped over the […]