Families

We offer community sessions for parents and children. Young people will gain confidence and feel relaxed in an informal and safe learning environment to feel more able to identify and talk about their feelings and emotions. Strategies will help them regulate their emotions to cope with difficult situations now and for life. 

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External helpful links:

NHS - Talking to your child about feelings
Young Minds - Supporting your child with anxiety
Mind - Helping someone else seek help for a mental health problem